Why Your Performance Sucks
You're tired. You're consuming WAY too much caffeine. You're feeling sore and possibly injured. Sucks, right? Lean in....let's learn...
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Sandy Eplett
- Apr 27
- 3 min
Supplements: Separating Facts from Fiction
As parents, we all want to support our young athletes in performing their best. But with so many supplements on the market claiming to be...
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Sandy Eplett
- Apr 25
- 2 min
Eating for Endurance: Fueling Your Athlete for the Long Haul
Are you a teen athlete who wants to improve your endurance? Eating the right foods is crucial for fueling your body during long workouts...
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Sandy Eplett
- Apr 23
- 2 min
Hydration: A Key to Athletic Success
As an athlete, hydration is essential to your performance. Water makes up a significant portion of your body, and it's crucial to...
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